Herbal Testosterone Booster Supplements: Testosterone and men are two sides of the same coin. You cannot think of men without this vital hormone that not only regulates sexual and reproductive functions in men but also provides them with greater muscle mass and strength.
Most bodybuilders take testosterone supplements to help stimulate muscle growth.
The development of secondary male characteristics such as growth of the beard, chest hair, and deepening of the voice is also attributed to the male hormone.
How the effects of Testosterone on muscle growth
Testosterone has an anabolic effect on your muscles. There are certain factors that may influence the level of testosterone in the body, and these include:
Exercise and physical activity
sleep quality and time
stress levels, etc.
Men with low testosterone levels often suffer from low or decreased libido, muscle weakness, hair loss, and depression.
These symptoms are caused by inadequate stimulation of the pituitary gland. When the pituitary gland is stimulated, it produces luteinizing hormone (LH), also known as gonadotropin, which stimulates the testes to produce testosterone.
The importance of compound exercises
Exercises bearing joints involving a group of muscles are known to be very effective in increasing your body’s production of testosterone. Some examples include squats, bench presses, pulls, dead lifts, rows, power cleans, dips, cracks, etc.
However, you do not raise your weight to increase your testosterone level. Training with 100% intensity and effort while making multiple exercises, multiple games, and multiple repetitions has the same effect as lifting heavy weights. These workouts build up enormous amounts of stress in the muscles and body, thus stimulating the pituitary gland that sends TH your testicles, causing them to further increase their testosterone production.
An important thing to keep in mind is that you should limit your workout to 45–60 minutes in one session. It is because after an hour of intense workout, your body begins to produce cortisol, which adversely affects testosterone production.
Importance of Food
Your diet plays an equally important role in the production of testosterone. You must give your body enough protein for optimal testosterone production. In addition, your diet should include moderate amounts of essential fats, which are extremely important for the production of anabolic steroid hormones like testosterone.
Foods containing EFA are:
saturated fats in red meat
fatty fish like salmon, sardines, etc.
In addition to this, you should limit your intake of carbohydrates that tend to increase insulin levels in the blood, which negatively affects the rate of testosterone.
Make sure you let your body recover after each workout. Your muscles need a lot of time to heal all the tears. If you workout without resting, your muscles will never grow. Research has shown that testosterone levels collapse by 40% with poor sleep quality.
Herbal Testosterone Supplements
Herbal supplements are becoming more popular because they can help meet food shortages and provide the impetus it needs for optimal production of testosterone.
Supplements, herbal or natural, are a powerful combination of time-tested herbs and other nutrients that boost the production of testosterone in your body.
Men who have low testosterone levels found supplements extremely useful for them to regain their vigor and strength.
Learn more about the most effective and widely acclaimed natural testosterone for men that has helped thousands of men increase their testosterone levels without side effects.
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